What is a full breakfast?

Come back this September or make a good habit. Breakfast is the heartiest meal of the day. We often tend to skip it. Here is the recipe for establishing this auspicious ritual.

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To stay in top form throughout the morning, spend enough time on your breakfast. And switch up the delights by changing the recipe a few times a week for a greater variety of nutrients.

To rehydrate, drink a large glass of water. You can choose a hot drink such as coffee, tea or a homemade smoothie.

A dairy product will provide you with protein to boost dopamine and calcium as well as stave off late morning cravings. If you want, you can also opt for a more complete meal with eggs or ham.

Don’t forget whole grain products to provide energy throughout the morning. They will provide you with essential complex carbohydrates, in other words the fuel you need to go the distance.

Finally, eat a fruit in the morning for vitamins and quick sugars, allowing you to start the day on your feet.

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