André Guillot, a great chef who pioneered new cuisine in the 1970s, already used watercress powder: in his recipes, it quite simply replaced pepper! Today, this incredible vegetable restocks our plates to boost our energy, boost vitality and improve tone on a daily basis. To test!
Benefits of watercress
In nature, watercress is the plant par excellence, with one of the best nutrient densities of all fruits and vegetables, meaning the most nutrients per calorie. For example, its nutrient density is 8 times higher than the 5 most consumed fruits and vegetables in France: apples, tomatoes, bananas, oranges, carrots.
It also has the originality of being versatile, the Swiss army knife of nutrition. It contains macronutrients (protein, fiber), minerals (calcium, iron, potassium), vitamins (A, C and K), polyphenols and glucosinolates. The versatility of this nutrient promotes better absorption by the body.
Why use supercress 5 and why does it work?
Supercress 5 contains only watercress! Fresh watercress is dried by a low-pressure, low-temperature drying process, which can retain the nutritional benefits of fresh watercress and concentrate them at the same time. It is a 100% natural nutritional boost with no additives or molecular manipulation. 100% French: Watercress is grown, dried and packaged in France. By consuming Supercress 5 you choose a product that respects the environment and participates in the maintenance of a French agricultural sector.
How to consume Supercress 5?
Supercress 5 can be used in all types of preparations. For best preservation of specific nutrients, it is best not to cook the powder and add it at the last minute. Correct frequency? If you feel tired, if you want to recover after a marathon or a tennis tournament, it is better to cure Supercress 5 at the beginning of winter… In this case, with 1 or 2 sachets per day, 15 days, we fill with energy. Otherwise, at cruising speed, 3 to 4 sachets per week may be sufficient to maintain a good level of vitality and improve food quality. Important contribution of vitamins, fiber, minerals. Tone, microbiota but also good for skin, hair and vision! In short, a must!
Easy recipe ideas with Supercress 5
- With apple juice: Mix Supercress 5 with apple juice. A beautiful dark green color and a delicious taste are obtained.
- With a soup: Sprinkle Supercress 5 over the soup, it adds a peppery flavor.
- On a fried egg: For a fried egg look again, sprinkle with Supercress 5
- With Pasta: To replace butter or tomato sauce, sprinkle Supercress 5 on pasta!
- In a yogurt or a compote during a snack
- Or just in your vinaigrette!
Chef’s Recipe Ideas with SuperCrease 5
Ingredients for 4 persons)
1 pack of traditional yeast 25 g warm water
5 grams of sugar (1) 250 grams of flour
25 g caster sugar (2) 2 eggs
3 sachets of supercress 5 65g unsalted butter
1 pinch of salt 30 cl of milk
Directions: Rehydrate the yeast with sugar (1) and lukewarm water. Let stand for 10 to 15 minutes, this way the yeast will feed on the sugar and begin fermentation. Melt the butter in the microwave. Place the flour, baking powder, eggs, supercress 5, sugar (2), melted butter, salt and milk in a bowl and whisk vigorously to avoid lumps. Refrigerate overnight and cook the pancakes in a pan.
1 cucumber 350 g full-fat Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 10 finely chopped mint leaves
3 bags of supercress 5 2 cloves of garlic
QS salt QS pepper
Directions: Peel the cucumber and grate it after removing the central seeds. In a bowl, mix yogurt, olive oil, lemon juice, salt, mint, supercress 5 and garlic. Then add grated cucumber. Mix so that the cucumber is well sensitized with the curd
More information at www.innocress.fr