Nutrition: Top 5 Health Benefits of Oranges

  • writer, Nicola Shubrook
  • introduction, nutritionist

Image copyright, Geography Photos/Universal Images Group via Getty Images

Oranges are rich in vitamins and minerals, but can they really prevent cold? We take a closer look at how these citrus fruits can contribute to your well-being.

What is orange?

An orange is a round, segmented citrus fruit with a pitted pit.

Their taste can range from juicy and sweet to bitter depending on the variety.

The most common are Valencia, Seville and Hamlin oranges.

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