For your celery-apple juice to really pay off, there are some basic rules to follow. List of pitfalls to avoid while preparing.
trend juicing, understand that juice extractors made of fruit and vegetable juices, have not spared you. You regularly like to slip slices of fennel, apple and spinach leaves into the machine and sip on a green drink. Just to give your body this well-deserved vitamin shot, you still need to follow a few rules. Ysabelle Levasseur (1), dietitian nutritionist, points out seven common mistakes to avoid when preparing a juice.
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1. Consuming too much fruit
The fruits soften the solution and give a sweet taste. Thus they can help you to swallow cauliflower juice (though). But calm your heavy hand. “In addition to vegetables, it is better to use a fruit rich in water, half an apple or a citrus fruit, such as clementine. Do not forget that the juice extractor removes fiber from fruits and vegetables, which slows down the absorption of sugar. If we add too much fruit If we do, the juice becomes quite strong and our blood sugar levels will rise quickly”, said Isabelle Levasseur.
For good measure, remember that bananas, grapes and cherries are the sweetest fruits. If nothing forbids them to eat juice, be sure to reduce the portions. Similarly, preparations with too many vegetables will waste juice. No sugar problem here, but altered or even potentially cloying taste.
2. Storing it too long before drinking it
Vitamin C does not tolerate light and heat well.
Ysabelle Levasseur, nutritionist diet expert
“When you start working with fruits and vegetables rich in vitamin C, you should not delay eating them, because the latter do not support light or heat. So the ideal is to drink the juice as soon as it happens”, advises Isabelle. Levasseur Otherwise, you will lose the benefits provided by the material. If you don’t have time to prepare and drink it in the morning, make it the day before, refrigerate, in a glass container, opaque and tightly closed.
3. Substitute it for food
Fruit and vegetable juices are good for your body, but in no way replace a meal. “It is a supplement but you must not take it as a liquid food. The juice provides no protein, no fat, it is completely unbalanced”, underlines the professional.
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4. Do not wash fruits and vegetables
“It’s a hygiene rule, it doesn’t make sense to have a juice with germs,” declares the nutritionist dietitian. Regarding pesticides, it’s always better to choose organic, which ensures a little less, or can be smaller. Producers who have little The ideal is to collect fruits and vegetables from your garden.” If your fruits and vegetables are not organic, it is better to remove the skin, although the latter are rich in vitamins.
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5. Drink juice with meals
If the drink seems more exotic than a glass of water with your breakfast shake, it’s better to drink it away from a meal: “It allows you to absorb the benefits better. Either you drink it before breakfast or at 10 in the morning”, adds Isabelle Levasseur. . In terms of digestive comfort, there’s no point drinking your juice too soon. “Swallowing large amounts of liquid can cause the stomach to bloat and not be satiated enough”, explains the nutritionist dietitian.
6. Forget the aromatic herbs
Even if it means making a bomb of nutritional benefits, go all the way by adding aromatic herbs. “With their essential oils, they are rich in vitamins. Parsley, for example, has a lot of vitamin C. You can add coriander or even thyme when the preparation is done. We will opt for direct organic or herbs from the garden,” says Isabelle Levasseur again.
7. Do not add oil
The concept may sound surprising, and yet adding a few drops of oil to your juice can help you assimilate certain fat-soluble vitamins. “Vitamin A, or beta-carotene, which is present in some early vegetables (watermelon, carrots, peppers, etc.), needs a fatty substance to be absorbed by the body”, explains the professional. In practice, we add half a teaspoon of olive oil, linseed or Inca inch to its juice. The principle of vitamin E and vitamin K present in green vegetables is the same. Obviously, to make sure you hit the bull’s eye, add a little oil to juices that contain orange or green fruits and vegetables.
(1) Ysabelle Levasseur is a dietitian nutritionist in Cannes and Paris. He is its author Lighten your plate, Ed. Alpine, €14.90.
Six Vegetable Juice Recipes
Six Vegetable Juice Recipes