From the end of summer and the arrival of autumn, Feeling tired. Morale decreases, it is difficult to follow the rhythm of the workday, Metro-Work-Sleep We are weighed down and each awakening seems more complicated than the last. Therefore, we drink one (two, three or even five) coffee a day, when we know very well that it should not be abused. To reboost and let go of caffeine, draw energy from Fruits and vegetables ! Combined with a balanced diet and a healthy lifestyle, the vitamins it contains help us get back on track!
Anti-fatigue juice: Which fruits and vegetables to eat?
In your anti-fatigue juice, bet everything Magnesium-rich fruits and vegetablesVitamin C, Iron and Zinc. To compose your juice, mix rich foods:
Vitamin C: Orange, lemon, grapefruit, kiwi, lychee, cabbage.
– Iron: spinach, litchi, coconut.
– Zinc: garlic, ginger, pineapple.
Anti-fatigue juice: the drink that will replace your morning coffee
so that Anti Fatigue Juice Can replace your usual morning coffee, prefer citrus fruits! Here is one High vitamin C content, their beneficial properties therefore promote the absorption of iron by the body, and help to avoid deficiency, responsible for severe fatigue. Oranges, mandarins, grapefruits, kumquats, yuzu… they will become your best anti-fatigue allies.
For a juice rich in vitamin B9, a remedy against anemia, bet Green vegetables. Spinach, cabbage, salad effectively combats tender injury. In a juice, they will cleanse and invigorate you!
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