Everyone is crazy about half-cake, half-pancakes, fatty pancakes! Discover the recipe that will turn your protein breakfast upside down.
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As the name suggests, Fat pancakes Derived from the classic pancake, a common North American dessert that is now widespread and popular around the world. Pancakes are made with simple ingredients (eggs, flour, milk, butter, sugar, salt and vanillin) and are rather dense, which distinguishes them from regular pancakes.
In the case of Pancake Ciccio, which is prepared with the same type of dough, the thickness increases even more until it becomes a real mini cake, a long and soft cake can be filled as desired.
But crepes are popular, especially among athletes and those who prefer a healthy, dietetic and low-sugar breakfast. And it’s no coincidence that on social networks, from Instagram to TikTok, YouTube to Facebook, protein recipes for fatty pancakes in multiple variants with oatmeal, rice flour, vegetable milk or Greek yogurt are all the rage.
Fat pancakes: protein recipe
We said that fatty pancakes share with pancakesBase pasteWhich you can prepare as you wish according to your taste and your diet, but it lends itself particularly well to the preparation of delicious protein breakfasts. For this “basic” recipe, you can follow the one given for protein pancakes:
- 200 grams of egg whites,
- 90 grams of rolled oats,
- 225 grams of Greek yogurt, 1 teaspoon of cinnamon (if desired) and 1 teaspoon of baking powder or a pinch of baking soda.
But as we said, in this case the dough should be poured into a saucepan with high sides, not a pan, so that it rises higher.
Another one An interesting recipe is offered by Francesca Zampetti on her YouTube channelMade with whole wheat flour, baking soda, lemon juice and egg whites. Instead of baking soda and lemon, many people use hydrolysin, which is made of baking soda and an acid that reacts with it, but the effect is almost the same.
Materials
- 40 grams of whole wheat flour
- 1 teaspoon of baking soda
- Squeeze 1/2 lemon
method
Pour 150g of egg whites into a bowl, add wholemeal flour (usually oat or rice flour is used), stir the mixture until it is free of lumps. Then add 1 teaspoon of sifted baking soda and lemon juice, a foam should form.
Take a saucepan with a high end of about 12 cm in diameter, butter it and add a little oil, keep the heat low and pour the mixture in, then put the lid on. Cook for 10 minutes on one side and 4 minutes on the other side. Now that the Ciko Pancakes are ready, all that’s left is to fill them as you wish.
Different types of cooking
Fatty pancakes can be made a Pan 16 cm maximum diameter, with high edgeA microwave To speed up cooking Deep fryer.
If you choose the pan, you must lightly oil the bottom and sides, pour in the mixture while maintaining low heat, add a lid and cook for about ten minutes, then flip and cook for another few minutes on the other side. .
In the microwave, Cicco is cooked for pancakes About 3 minutes at 750W, microwave functionPour the mixture into a Big and wide cupsIt does not need to be greased. Time and power may vary slightly depending on the amount of batter.
You can make the batter and pour it into a non-stick pan, then cook it in the fryer. 160 degrees should be enough for about ten minutes, but it is good to check because depending on the quantity, time and degree may vary slightly.
fillings
There is a lot to do with fillings. We usually add fresh fruit as desired, but also add dried fruit or melted chocolate.
Greek yogurt is a good combination with raspberries, strawberries, blueberries or other fruits of your choice. Or chocolate and strawberry, a classic!
Maple syrup is always appreciated. And nothing stops you from experimenting with new fillings.
It’s the technique of softening and elevating
To get really great, fluffy, high-fat pancakes like this, the first trick is Select the correct pane. The maximum diameter of which should be 16 cm. Ideal is a pan about 14cm in diameter with high edges and the same circumference at the top and bottom (which doesn’t taper at the bottom in short).
Another strategy is Use cover cooking time
For the dough to rise well, you can use instant baking powder or, failing that, baking soda and lemon juice.
So do it soft, Add the fruit to the flourThis softens it and makes it voluminous, increasing its height.
Gourmet variants on the web
The web is full of mouth-watering recipes and variations with all kinds of toppings. Let’s discover the most tempting among them.
Crepes with chocolate and strawberries
This jessica.fullness recipe uses 45g oatmeal, 100ml egg whites, 1 egg, 1 tsp vanilla baking powder, 20g dark chocolate, strawberries. And it looks like a real treat!
Fat pancakes with cocoa, Greek yogurt, banana and hazelnut cream
It’s definitely not suitable for a light breakfast, but this Fatty Pancake with Cocoa, Greek Yogurt, Banana and Hazelnut Cream sounds delicious. Absolutely worth a try!
Pancake fat with pistachios and beetroot
Have you ever thought of using pistachios and beets in desserts? That’s what The_ellisfit did in this unusual but very interesting recipe.
To make it, she used 20 grams of pistachio flour, 20 grams of rolled oats, 30 grams of whipped boiled beets, 30 grams of Greek yogurt, baking soda and lemon juice.
The various ingredients should be poured into a bowl and stirred until all lumps are removed. Then pour the mixture into a non-stick mold for 20 minutes, finishing with the pistachio filling.
Greasy pancakes with a warm chocolate heart
A super-sweet variant? Thin Pancakes with Hot Chocolate Hearts recommended on TikTok by nutritionist Silen.
Vegan Fatty Pancakes with Berries
VeganboyLM offers us a delicious vegan recipe for fat berry pancakes on his YouTube channel.
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