We have always heard that breakfast is the most important meal of the day. You are bored, no bowl, we are sure of it. Eating good food in the morning will give you energy throughout the day and improve your focus and memory. With this in mind, we offer you a delicious recipe for egg toast with pesto and spinach. You will have all the ingredients your body needs to face the day.
Breakfast should be part of a balanced diet
Egg toast with pesto and spinach is the only recipe to get you through the day
- Butter – 1 tablespoon. c.
- Baby Spinach – 100 gms.
- Salt – 1/4 tsp
- Eggs – 2
- Basil pesto – 2 tbsp. c.
- Olive oil – about 2 tbsp. In s
- fresh bread
- Melt the butter in a pan.
- Add the baby spinach.
- Season with a little salt.
- Cook until the spinach is cooked.
- Using a spoon make 2 circles in the spinach.
- Place one to two tablespoons of pesto in each hole.
- Leave a space in the center of each circle and add the egg.
- Add a little olive oil to the bottom of the pan and a little of the egg.
- Cook until the egg whites are fully cooked.
- If desired, you can serve the pesto eggs on fresh bread and garnish with pepper.
Melt the butter on low heat
Be careful not to add too much salt
Soften the spinach
Make a hole when the sauce has set to incorporate the eggs
Add olive oil to eggs
It’s done, you’re done, you can put eggs on a slice of bread
Is it good to eat a lot of eggs every day?
Eggs are an exceptional food. They are rich in vitamins important for the proper functioning of our body: A, D, B2, B12. Eggs contain minerals like iron and zinc. But their biggest advantage is that they are high in protein which helps keep muscles in shape. Many people associate eggs with cholesterol levels. It is true that eggs contain cholesterol, but it is no more dangerous than meat or cold meat, for example. So if you eat a lot of eggs, don’t eat too much meat at the same time. According to experts it is recommended to eat only 6 eggs per week.
An egg contains 90 kcal
Is it good to eat spinach every day?
We can give you good reasons to eat spinach every day and iron health like Popeye. Spinach is rich in vitamins and minerals. They are also very low in calories and high in fiber. This makes them an excellent ally as part of a healthy and balanced diet. Here is a list of spinach benefits:
- memory stimulation.
- Bones are strong.
- Promote metabolism.
- Improves eyesight and heart system.
Spinach keeps cholesterol levels normal
Why is bread said to make you fat?
Contrary to popular belief, bread does not make you fat. But that doesn’t mean you should eat it randomly. Eating a lot of bread, the latter is not a slimming ingredient. But it has many nutritional benefits. Bread is fat free, it is also a source of protein and fiber. It provides carbohydrates slowly. The main thing is not to overdo it.
Choose wholemeal bread if possible.
If we have to summarize, a good balanced breakfast is beneficial for the smooth running of our day. The ingredients in our toast with pesto eggs are great for your health. Try this delicious recipe without delay, we promise, you won’t be disappointed.