When trying to lose weight, it is essential to have a good breakfast, which will be balanced and satisfying, to avoid cravings before lunch. If there are several recipes considered healthy, on which to bet in the morning, but there is nothing better Nutritious and delicious smoothies, stock up on good things before starting the day. Last recipe that caught our eye? That’s the Lebanese smoothie Beirut Bakeryspot on conventionalWhich ticks all the boxes for seducing us.
What are the benefits of Lebanese slimming smoothies?
Based on dates, bananas and spices, this drink is rich enough to keep us going for the whole morning. What makes it the ideal drink to sip before a sports session or busy day. Especially since the ingredients in the recipe are all useful.
Medjool dates are actually famous for their high fiber content which promotes digestion. Bananas are an excellent source of magnesium, potassium and carbohydrates. Rich in iron, cinnamon will boost your immune system, while cardamom helps reduce the feeling of bloating thanks to its analgesic and anti-inflammatory properties. Finally, orange blossom, in addition to bringing a delicious flavor to your drink, soothes the nervous system and calms digestive spasms.
Discover the recipe for Lebanese Slimming Smoothies
– 250 ml almond milk
-3 Medjool dates
– 1/3 banana
– 1 teaspoon of orange blossom
– 1/2 teaspoon ground cardamom
– 1/2 teaspoon of cinnamon
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