Want to make homemade fruit juice? Here are 5 perfect for summer or the rest of the year, that also have great qualities for your little body.
It’s summer, drink some juice. Finally, second thought, get it all the time!
There are tons of juice recipes to make yourself, And they are endowed with undoubted virtues.
For example, you know what? Garlic encourages the production of white blood cells to flush toxins from the body, and kiwi contains fiber that stimulates the bowels.
If you knew, congratulations, I see we have the same interests! Otherwise, well… you’ll go to bed less stupid tonight.
Five juices that can be made at home without anyone’s help.
A fruit juice made from beets to cleanse your liver
Beetroot is a wonderful tuber that contains betacyanins, pigments that your liver avoids Destroy completely by burning.
It purifies the blood due to its high iron content Which regenerates and brings oxygen to the body and excels in massive destruction of inorganic calcium deposits.
Nitrates can help if you have concerns about blood pressure or high blood pressure.
For vegetarians and vegans, it works wonders because apart from iron it contains folic acid (vitamin B9), which is excellent for metabolism.
But above all, It deeply cleanses the liver. So even if it turns your pee red (or purple? Tell me more), don’t hesitate to use it in your small meals… and your little juice!
Grandma’s Tip: If you have varicose veins and want to boost your circulation, the beetroot/parsley smoothie combo is great.
Beetroot juice recipe is good for liver:
- 1 beat
- 1 apple
- 1 carrot
- ½ lemon (optional)
- 200 ml of water
Mix everything and use before lunch. magician.
Lemon juice recipe to start the day right
It is known that it is lemon the king In terms of fruits with purifying properties, Booster of the immune system.
There are tons of books devoted solely to the power of lemons. Clever lemons, lemons for everything… This is clearly not what is missing.
If he is so (ci)dulé (thank you), this is the reason Lemon only wants you well. He is a true companion.
It strengthens the body, eases digestion, reduces skin brown spots and pimples, balances the body’s pH…
Lemon is fantastic. But spoiler alert, it doesn’t make you lose weight, contrary to popular belief!
On the other hand, it is full of vitamins C and B, minerals, trace elements (calcium, copper, magnesium, potassium), it helps reduce the risk of cardiovascular diseases… shall I continue?
Combined with lukewarm water, lemon cleanses the urinary system as it removes waste and also soothes heartburn.
Lemon juice recipe, to be taken on an empty stomach in the morning:
- Squeeze 1 lemon
- hot water
- 1 orange (optional)
End here. Make this juice before breakfast and I can guarantee the effect immediate increase.
I emphasize that orange is optional: if you want to increase your energy or you like the taste, add it, if you don’t want to cleanse your body.
On the other hand, you can add a little sugar to the lemon water to counteract the acidity. Grimes-Croque-Citron team, I’m looking at you.
A fruit juice with citrus fruits and ginger against hangovers
The good old family hangover… or how to start a topic that everyone will comment on:
– Must drink water!
– You have to drink coffee!
– Don’t drink when you don’t know how to drink
(It’s usually your friend who was ten times drunker than you.)
So, as a remedy Anti-aftermath-of-cooking-hardcore The official seems to be a myth, I am doing my own investigation Foods that naturally prevent nausea and dehydration.
It looks a bit like this…
Anti Hangover Juice Recipe:
- 1 squeeze of lemon or lime
- Squeeze 2 oranges
- 1 tablespoon of honey
- A few pieces of fresh ginger
- 2 mint leaves
Honey gives you back the potassium that alcohol has severely drained from you, peppermint is a well-known anti-emetic and ginger has spectacular health benefits.
Among them, the attenuation of retching… This is why it is recommended for people suffering from motion sickness and for pregnant women!
Carrot-based juice recipe for a fresh face
For this juice, Carrots will be your best friend. She never loved me, but what does she do with beautiful skin! It brings elasticity, shine and helps in faster healing.
The key ingredient to all these benefits is called beta-carotene, and it helps delay the effects of skin aging. Bonus: carrots prolong the tan!
(By the way, if you’re looking to find a milkshake recipe to make yourself, this is where it happens.)
In the second position, apples have the effect of nourishing dehydrated skin, restoring the intracellular matrix and Protect the skin.
It is rich in antioxidants and polyphenols, a family of biomolecules known to protect the epidermis.
Finally, raspberries tighten, tone skin pores and are known to cure eczema and psoriasis problems with the omega 3 and omega 6 fatty acids present in the seeds.
There is a color juice recipe bright (I speak Spanish if I want):
- 2 carrots
- 3 oranges
- 1 apple (preferably green)
- A few raspberries
Easy as pie.
A delicious fruit juice, simply!
It would have been nice to offer plenty of semi-medicinal elixir, but I wanted Finish with a delicious juiceQuite simply.
Fans of therapeutic and nutritional properties, I have not forgotten you: I took care to choose a delicious and useful recipe.
On the other hand, I’m starting to believe in myself too much The main cookThe.
Juice recipes that will delight your taste buds with their pedigree:
- 1 banana
- 5 strawberries
- Squeeze ¼ lemon
- 1 teaspoon of ginger syrup
- A few basil leaves
- ½ glass of water
Now put all in the blender.
Banana is perfect against health concerns like depression, nervousness, stress, anemia or ulcers and it promotes concentration.
Strawberries are full of vitamin C; And It’s great, here it is.
Note: Blending the whole thing will give your preparation a more “smooth” texture than the other recipes above.
Did it inspire you? You have other good ones Juice recipes are offered with interesting qualities ? Don’t hesitate to share them with me!
Read more: 6 Ideas for Alcohol-Free Cocktails to Sip