Tips for a successful smoothie
Summer temperatures make you want to drink cool and hydrating drinks. And if you can combine happiness and health, that’s even better. So why not indulge in homemade smoothies?
Smoothies: A concentrate of vitamins and minerals
The first element to remember: It’s good Avoid consuming industrial smoothies, but Do them yourself. In fact, these store-bought drinks, although very practical, Contains lots of sugar and few nutrients. In this sense, it is better not to prepare it in advance to eat it later, but to do it in minutes.
Due to the high water content of smoothies and their ingredients, They contain a wide variety of vitamins and minerals. They too This form is rich in more digestible fiber and a real source of antioxidants.
Fruits or Vegetables: Select the product according to your needs
For smoothies rich in protein but not too fat, choose vegetable milk: soy, almond, oat, coconut… It will bring a new flavor and soften the preparation. to fill with Vitamin A You can bet on spinach, carrots or even mangoes. Strawberries, pineapple, kiwi and broccoli are good sources of vitamin C. Avocado, in addition to providing plenty of creaminess, is plentiful Vitamin E. get something Vitamin KChoose spinach, kale or parsley.
Adding a handful of chia seeds to your drink will give you Omega-3 fatty acidsfrom iron And fibers. Finally, for a very fresh smoothie, don’t hesitate to add a few ice cubes.
Get out your mixers, Medisite brings you two recipes from renowned chef Cyril Lignac.
Cyril Lignac’s Strawberry Smoothie
A recipe to treat yourself during the height of strawberry season. Outside, it is quite possible to replace fresh fruit with frozen strawberries.
Chef’s Strawberry Smoothie Ingredients
- Strawberries 250 grams
- 2 bananas
- A few raspberries
- 25 cl oat or soy milk
- 1 handful of ice cubes
Place strawberries, bananas and vegetable milk in a blender. Meanwhile, crush a few raspberries in the bottom of a glass. The cook adds a little sugar to it, but decide according to your taste Be careful not to add too much as the fruits are already very sweet. Pour the smoothie over the crushed raspberries and mix everything with a large spoon before serving.
Chef’s Mango Smoothie
Cyril Lignac presents his audience with a second smoothie recipe with a more exotic flavor.
- 150 grams of mango and pineapple
- 1/2 banana
- 1 teaspoon of raw grated rind
- 2 tablespoons almond and coconut flour
- 30 cl almond milk
- the water
Cyril Lignac’s exotic smoothie preparation
The preparation of this smoothie is very simple: put everything in the robot and mix the ingredients until you get a homogeneous consistency of the mixture. Consume immediately with a few ice cubes for added freshness.
Pineapple is rich Vitamin C, polyphenols and beta carotene, which is a powerful antioxidant. And to top it off, mangoes are a very good source of B vitamins.