Any juice to strengthen the immune system this winter? 4 healthy recipes for a boost!

With the temperature dropping, now is the time to boost your immune system to better deal with winter viruses. Today, the editorial staff offers you some vitamin drinks to stimulate your immune defense naturally. So what juice to make to boost immunity to stay healthy throughout winter? Focus on our 4 recipes not to miss!

Which juice makes a drink to boost your immune system naturally to strengthen the immune system

What juices strengthen the immune system?

Stress, air pollution, poor diet… there are many factors that weaken the immune system and thus make us more vulnerable to infections. What can you do to better protect yourself and get through virus season in good health? To strengthen your immune system naturally and without chemicals, the editorial staff presents some vitamin-rich juice recipes that can be prepared easily and quickly. Follow us!

Drink to boost immunity based on oranges and carrots

Whether your goal is to boost your immune system or recover from a viral infection, the following juice will do wonders. Rich in antioxidants and vitamin C, it’s also delicious to sip on. So start by carefully removing the skin from two oranges and one lemon. Next, cut two carrots into large pieces. Spelled and cut ginger and turmeric root into small pieces. Put all the ingredients in a juicer to get the juice. Then mix one tablespoon of honey with one tablespoon of warm water and pour the juice. Mix well and keep in fridge. When ready to drink, divide into small cups (1/2 cup a serving).

For more detailed instructions, feel free to watch the video below:


Green juice to boost immunity

Strengthening the immune system through food is a 100% natural method highly valued by certified nutritionists around the world. This method also includes juices that are very easy to include in the daily menu. Our next idea requires the use of a juicer, which is actually the best device for making such drinks. Here are the ingredients to get:

  • 6 cups spinach or kale (washed well)
  • 1 large cucumber, washed
  • 2 green apples, washed and quartered
  • 2 green pears, washed and quartered
  • 1 peeled lemon

Juice recipe based on beets to strengthen the immune system

Need a healthy and delicious drink to boost your immune system? The editorial staff of comes to your rescue to publish a delicate recipe that will protect you from viruses and germs that will soon appear there. Have you heard of the amazing health benefits of beetroot juice? No? Rich in vitamins, minerals and antioxidants, this herbal plant improves immune system function while acting as a natural detox. Here are all the ingredients you need to put in the juicer to prepare the vitamin bomb:

  • 4 large beets, peeled and quartered
  • 5 carrots, washed and peeled
  • 2 green apples, washed and quartered
  • Peeled ginger
  • 1 peeled lemon

Strengthen your immune system with a quick homemade tomato juice

Homemade tomato juice to boost your immune system fast

It may seem strange to you at first, but tomatoes are rich in vitamin B9 and magnesium, which reduce the risk of infection. First get the following ingredients:

  • 1 kg very ripe tomatoes, cored and coarsely chopped
  • 1 1/4 cups chopped celery with leaves
  • 1/3 cup chopped onion
  • 2 tablespoons sugar (or to taste)
  • Salt 1 tsp
  • A pinch of black pepper
  • About 6-8 drops Tabasco sauce (or to taste)

To prepare this vegetable juice for the immune system, place all the ingredients in a stainless steel saucepan and bring to a boil. Cover and cook until mixture is soupy, about 25 minutes. Then, it is important to filter the mixture using a fine mesh strainer. Let cool completely and refrigerate, covered, for up to a week. One serving of this tomato juice contains 51 calories, 2 grams of protein, 12 grams of carbohydrates and zero fat.

joke : Do not throw solid residue into the colander. Puree them, add a little water and use the mixture to give your dishes a “tomato kick”!

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