By Kezia Poudu
– Posted on 28 January 2022 at 05:30
– Updated on January 28, 2022 at 1:45 pm.
There’s nothing better than starting a day with a big bowl of chocolate milk, a still-warm buttery croissant or a crispy spread. But here, if it gives us a taste orgasm, Our bodies don’t say the same. In fact, breakfast is the most important meal of the day. Because it controls the whole day. So a pain or chocolate or a bowl of cereal won’t give him all the nutrients he needs (yes, even if you have a glass of industrial multivitamin fruit juice). pTo provide your body with the good fats, vitamins, proteins and energy it needs for good health, Eating the breakfast of a champion is important.
Basics of a healthy breakfast
A healthy and balanced breakfast can be composed Nuts, seeds, dairy or plant products, cereals, protein (avocado, eggs, white meat) and fruit. From there, you can give free rein to your imagination to create a gourmet breakfast that won’t make you regret your croissant (yes, we can overdo it a bit). If you have a motivational breakdown, Here are 9 breakfast recipes that are easy to make and will do your body good.
We must not forget that sugar can be addictive, so if you want to reduce its consumption more slowlyYou can adapt this recipe according to your preference.
So what are you going to try first?
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