Why apple juice detox? It’s no coincidence that detox and health recipes include apples as part of a varied diet. This widely used fruit is a Excellent detox ally. Why? Because it contains round fiber called pectin. These fibers act as appetite suppressants. And when you eat apples and water at the same time, the fibers swell up in the intestines and form a gel curb hunger. This same gel traps fats and sugars, causing them to be released very quickly. Apples are rich in vitamins and minerals, producing a boost effect. Of course, the skin must be eaten to benefit from it. So we turn to organic fruits to make crunches or detox drinks.
How to Make Your Own Detox Apple Juice To control what you eat, you can create your own apple juice. Know that for 1 liter of fruit juice you need about 4 kg of apples. The easiest way to do this is to pass the fruit through a juice extractor or juicer. You find this device very practical to make your detox vegetable juice, your fruit juice… trade for tens to hundreds of euros. In both cases, the operation is simple: you put the fruit inside, you press the button and you’re done!
The apple juice Obtained from a juicer must be consumed very quickly to avoid oxidation, in the case of extracting the juice within 2-3 days. If you don’t have one, you can run the apples through a blender to puree them. Then you only need to add a little water to dilute the mixture. Finally, you can take the apples to a producer in your area who will sometimes accept to package your apple juice for just a few euros. So it is quite easy to prepare an organic apple juice that will serve Base for your detox drink.
5 Detox Drink Recipes Made with Apple Juice
Now let’s get hands on with these 5 delicious detox drink recipes:
for one Detox fruit juice Carrot-apple, you need: 6 apples, 6 carrots, ginger root, juice of 1 lemon. Place the carrot, apple and ginger in the juicer. Add lemon juice and refrigerate for a few minutes before serving.
For an apple-ginger-cilantro-lime detox drink you need: 8 apples, ginger root, fresh coriander. Place the apple and ginger in the juicer then blend the fruit juice with the coriander leaves.
For an apple-pineapple detox fruit juice you need: 4 apples, 600 grams of pineapple. Cut the apple and pineapple into cubes. Juicer and enjoy.
for one Detox drinks Apple-Pineapple-Nectar You need: 2 apples, 1 small pineapple, 2 nectarines. Place all fruits in juicer and consume immediately.
For an apple-spinach, ginger-pineapple detox fruit juice you need: pineapple, 2 apples, 300 grams of spinach, ginger root. Pass the fruit and ginger through the juicer. Place fruit juice and spinach in a blender. to consume.
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Read more:
How to choose the right juice extractor
Aicok, Panasonic and Omega… 3 of our favorite juicers from 80€ to 300€
7 Easy Detox Juice Recipes to Make with Your Juice Extractor