K Sarat often means fatigue and low energy. The days are getting shorter and the nights are getting colder, Seasonal change tends to drain us of all energy And our plane. A defender of natural life, Philippe Chavan is the author of numerous books on healthy cooking and wellness. in his work Detox Cure – Water and Juice to Cleanse the Liver (ed. Alpen), he shares with us Vitamin rich fruit and vegetable juice recipes, minerals, and enzymes. During this fall period, your hair tips to the tips are the essential ingredients that your body is asking for.
Lack of sunlight and lack of vitamin D can contribute to this feeling Seasonal physical fatigue during changes in season, temperature and time. The biological clock can be difficult to adjust for some, and seasonal depression can be accompanied by intellectual, physical and even moral exhaustion. “When autumn comes, the length of the day decreases Disrupts the internal clock and alters our circadian rhythm (a person’s wake and sleep cycle, editor’s note), which produces symptoms of seasonal depression”, admits Medicsite Eric Charles, Psychiatrist.
so that Fight against physical fatigue And to help you regain your vitality, Philippe Chavan has developed 5 anti-fatigue juices in his book daily:
1 – Anti-fatigue juice with fruit trio and lettuce
Ingredients for one person:
- 3 apples
- 2 oranges
- 1 lemon
- 2 handfuls of lettuce leaves
Recipe: without their shells Cut the apple into slices, with the core. Peel the oranges, keep the white skin. Do not peel the lemon if the skin is thin. Place all the components on the device and activate it. Pour the fruit juice into a glass. Taste immediately.
Philip Chavan, author of The Detox Cure – Water and Juice for Liver Cleansing (ed. Alpen), confirms that this juice is “recommended for those who feel tired, irritable or anxious, but also for those (and especially children) who are recovering from illness”. This vitamin drink contains iron, calcium, potassium, folic acid, flavonoids and vitamins A and C.
2 – Vitality juice with carrot and aromatic today
Ingredients for one person:
- 4 carrots
- Celery 3 stalks with leaves
- 6 sage leaves
- 1 sprig of thyme
- 2 tbsp. 1 teaspoon rosemary without stems
- 1 handful fresh parsley with sprigs
Recipe: Do not peel the carrots. Remove their ends if not of organic quality. Cut the carrot into slices. Place all the components on the device and activate it. Pour the fruit juice into a glass. Taste immediately.
According to Philippe Chavan, this juice is “as good for the mind as it is for the body” because it “contains calcium, potassium, folic acid, vitamins A, B and C”. he Especially recommended in “bad season”. When mornings are as wet as cold. “All of its elements are important. Thyme is antiseptic, celery and parsley diureticRosemary promotes good memory and good concentration, sage naturally stimulates liver function”, explains the author.
3 – Nettle and spinach juice
Ingredients for 1 person:
- 3 carrots
- 2 apples
- 1 handful of spinach leaves
- 1 bunch of young nettles
Recipe: Do not peel the carrots. Remove their ends if not of organic quality. Cut the carrot into slices. Without their peel, cut the apples into quarters with the core. Place all the ingredients including the washed spinach in the appliance and turn it on. Pour the fruit juice into a glass. Taste immediately.
According to Philippe Chavan, if you want an instant boost and fight fatigue, this juice is for you. “It’s a Instant tonic, rich in vitamins A and CPotassium, Calcium and Iron”.
4 – Shakti beet juice
Ingredients for one person:
- 3 carrots
- 1 apple
- 1 medium beet with leaves
- 6 spinach leaves
Recipe: Do not peel the carrots. Remove their ends if not of organic quality. Cut the carrot into slices. Do not peel the apple. Cut it into quarters with the core. Cut the beet into pieces without the skin. Save the page. Place all the components on the device and activate it. Pour the fruit juice into a glass. Taste immediately.
According to the author of Cure Detox- Water and juice to cleanse the liver (ed. Alpen), This juice is rich in carotene, vitamins B and C, as well as potassium. “Beetroot juice is often considered a traditional treatment for anemia and leukemia. By promoting the transport of oxygen through the blood, it also improves intellectual ability, memory and concentration skills”, Philippe Chavan notes in his work. According to him, “In a global way, it is Shakti juice presents itself as a powerful health protector“. Consumed twice a week, it acts as a brain stimulant. “It slows down the aging of the skin and prevents the harmful effects of the sun”.
Vitality juice with 5 – 8 vegetables
Ingredients for one person:
- 3 carrots
- 1 beet with leaves
- 1 clove garlic
- 3 spears of asparagus
- 3 radishes with leaves
- 1 spring onion
- 2 celery stalks with leaves
- 1 handful of spinach leaves
Recipe: Do not peel the carrots. Remove their ends if not of organic quality. Cut the carrot into slices. Without its skin, cut the beneficial beetroot along with its leaves into slices. Peel the garlic cloves. Place all the components on the device and activate it. Pour the fruit juice into a glass. Taste immediately.
According to Philippe Chavan, this juice prevents some respiratory infections caused by spring onions. “This juice is rich in carotenoids, beta-carotene, folic acid, potassium, phosphorus and vitamin C and is valuable for health. Eight ingredients stimulate the immune system and make this juice a super vitality ally“, assures natural remedy experts.