5 easy and quick healthy recipes to make in the evening

Today everyone is taking responsibility to be full of vitality and joie de vivre. Some sign up for a gym and go there several times a week, while others buy running shoes. ongoing And go for a run when others opt for yoga or pilates. Additionally, everyone is starting to cook today, as many have taken advantage of confinement to buy kitchen equipment to prepare good meals for their families. From now on, fashion is healthySo now it’s time to get down to business and discover 5 Healthy recipes And delicious!

First Healthy Fall Recipe: Pumpkin Soup

Who says autumn means autumn vegetables and especially pumpkins. Halloween is over, but there are still plenty of pumpkins in the fields, ready to be picked and enjoyed. So why not just make pumpkin soup? The only ingredients needed are a pumpkin and a few carrots. We peel them, we cut them and immerse them in water for half an hour. All you have to do is mix with a touch of 0% cream and serve!

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Healthy Recipe: 2nd Endive Salad

Endive is one of the vegetables available in autumn. Eaten raw, endive can be made into a salad, and can be accompanied by slices of apple – which softens its acidity – and walnut kernels mixed well and garnished with a small sauce based on lemon juice: a delight that makes this recipe. One of the Healthy recipes Falling is the easiest and best.

Healthy recipes

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3rd good plan for healthy recipes: pumpkin gratin

Squash is also a fall vegetable and has many varieties. So why not mix a variety in a delicious oven-baked gratin with a few mushrooms we’ve picked, while walking to discover the wonderful colors that nature gives us in autumn?

Healthy recipes: Don’t forget dessert!

Autumn is also the season for apples and pears, which can of course be eaten raw, but can also be used to make delicious pies. Peel the fruit and cut into thin slices. Then we put on his pie dough – ideally prepared at home – apple slices in a circle, then pear slices and we alternate the two fruits, for a delicious dessert that requires no contribution. In sugar! The gourmet will add, once the portions are served, a little fresh cream of 0% fat.

Fall Healthy Recipes: An End?

Those who like a mix of sweet and savory are in for a treat in the fall, as most vegetables—butternuts, chestnuts, pumpkins, squash—go well with apples. So for a colorful finish, why not serve it with all these gratings and an orange vinaigrette, declare Healthy recipes Winter?

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