Clementines, passion fruit, kiwi, lychee and grapefruit are the top 5 fruits for December. They are the perfect ingredient for both sweet and savory recipes. Rich in vitamins and minerals, it is the best seasonal fruit. Vitamin C helps fight fatigue and cold viruses. Ideally they are eaten raw or just squeezed, but they are also delicious in many recipes. Grapefruit, in particular, is very low in calories as it provides 42 kcal per 100 grams. However, it is not recommended if you are taking certain medications. Ask your doctor for advice.
at breakfast, Porridge-Style Smoothie Bowl with Soy, Kiwi, Banana, Clementine, Apple and Pomegranate Fully seasonal. For lunch, many salads provide vitamin C and all the energy you need to finish the day. Prepare one Crab Salad with Kiwi and GrapesA Spinach, grapefruit, avocado and sesame seed salad or a Tabouleh with grapefruit and raisins Which you can take to office. Delicious sweets and savory treats will wow your guests this holiday season. Hence the invention Salmon Steak with ClementinesThe Cod with passion fruit by cuisine light and others And Rice, avocado, grapefruit and smoked salmon. For dessert, bet on one Light crème brûlée flavored with clementine or a Slimming Tiramisu with Lychee, Cocoa and Fromage Blanc 0% So that your food does not spoil. Also check Slimming Cheesecake with Orange, Clementine and Cottage CheeseThe Kiwi ClafoutisThe Crushed with almond powder and litchi or even Diet Chocolate Muffins with Lychee Hearts. They are savored as a snack at the end of a good meal. Finally, a Grapefruit, lemon and mint are fat-burning herbal teas Accompanied by a few Sugar-free macaroons with lychee, rose and white chocolate flavors A long winter weekend will allow you to decompress.
here 15 Slimming Recipe Ideas with December Fruits.