10 recipes for a satisfying breakfast

Breakfast, often nicknamed King’s food, an important moment of the day. Very important to break the overnight fast and start the day right, it is often sent. Eating a healthy breakfast can help you lose weight and avoid snacking. As fall returns, we crave satisfying and comfort foods. We have everything you need to make you happy!

There is often a run in the morning. Thinking about getting the kids dressed, ready and having breakfast before going to work, in 30 minutes flat, is impossible. So it’s often the most important meal of the day that pays off. You want to establish a new routine Healthy breakfast and fuel energy To start the day right? Follow the leader.

Fall 2021 Recipes: What’s in a Healthy Breakfast for Weight Loss?

A balanced, delicious and easy-to-make breakfast is totally possible. There are many recipes for filling up on vitamins and minerals in the morning, each more gourmet than the next. Many studies also show the value of a balanced breakfast in avoiding excess weight. However, not all breakfasts are created equal, with manufacturers championing marketing.

Perfect foods to compose your breakfast:

  • A fruit or equivalent: 100% pure juice, whole fruit, compote, etc.
  • Lean protein sources: Dairy, cheese, eggs, ham slices, etc.
  • Fiber-rich cereals: oats, wholemeal bread, cereal bread, etc.
  • Quality lipids: margarine, vegetable oils, oilseeds, seeds etc.
  • An unsweetened drink to hydrate: coffee, tea, herbal tea, lemon water, blended water, 100% pure juice, etc.

And what does it give in practice?

A porridge or bowl of cake for a satisfying breakfast

The Porridge where Bowl cake Will be ideal ally. This instant preparation based on oat flakes and vegetable milk can be cooked for a few moments in the microwave, in a pot or in a saucepan. You can have fun toppings Add bananas, nuts, honey, maple syrup, chocolate squares, anything is possible. This breakfast will definitely keep you going till 1pm.

Smoothie bowl with red fruit, nutrient dense for breakfast

This recipe is neither more nor less the smoothie, in a bowl, topped with cereal and seeds. Apparently it does pleasantDelicious, just like that Vitamin-rich and sparkling ! Slices of fresh fruit, rolled oats, shredded coconut, with each smooth bowl Its unique and super-healthy recipe…

Essential avocado toast, healthy and delicious

The Avocado Toast Social networks have been under attack for several years. These delicious sandwiches are available indefinitely (or almost). You can add a soft-boiled egg or a slice of smoked salmon to your avocado toast for the perfect breakfast.

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