10 Juices to Stay Hydrated When It’s Cold

It’s not because it iswinter That we should drink less! On the contrary, as much as our body needsHydration in cold weather, to better cope with the elements and counter the drying effects of indoor heating. So here it is 10 Juices to Stay Hydrated This Winter. Some require a juice extractor or “magic bullet” type device, while others can be made with a smoothie-like blender, a simple citrus press, or commercial products.

1. Carrots, mangoes, oranges and strawberries

Fruity Smoothies

Nature Zen/Unsplash

2 Pour into serving blender:

  • 1 cup coconut water
  • 1 cup fresh or frozen strawberries
  • 1 cup mango slices, fresh or frozen (or 1/2 cup mango juice)
  • 1/2 cup carrot juice
  • 1/2 cup orange juice

Inspired by the recipe Hello glow

Also Read: How To Optimize Your Mood During Winter

2. Carrots and cantaloupe

Carrot juice

Maddi Bazzoco/Unsplash

1 serving. Pour into juice extractor:

  • 4 carrots
  • 1/2 cantaloupe, peeled and seeds removed
  • Celery 3 stalks

Celery really adds an interesting dimension to this juice, even if we don’t love it!

Inspired by the recipe Reboot with Joe

3. Pineapple and turmeric

Pineapple sorbet

Los Muertes Crew/Pexel

1 serving. Pour into blender:

  • 1/2 cup pineapple juice
  • 1/2 cup carrot juice
  • 1/2 tsp. turmeric powder

Besides adding a little spice to the turmeric a to promote Antioxidants

Also Read: 9 Delicious Pineapple Recipes From Breakfast To Dinner

4. Electric lime-aid

green juice

Rosita is a beauty / Pexels

2 Servings Pour into juice extractor:

  • 2 apples
  • 1 small Lebanese-style cucumber, peeled
  • 1 large handful romaine lettuce leaves, tightly rolled

Then add the juice of a freshly squeezed lime.

This juice not only hydrates you, but also gives you beautiful skin and increased energy!

5. Chia Fresca

Chia Fresca

Lavin blog

2 Servings Mix in a small pitcher:

  • 2 cups coconut water
  • 1 c. Chia seed table
  • Juice of 1/2 lemon or lime
  • A drop of honey or maple syrup to taste

If you don’t know chia yet, now is the time to start! This recipe is perfect for starters. You have to drink this juice right away, because if you wait more than 10 minutes, it will turn into pudding!

6. Orange Julep

orange shake

Shameel Mukkath/Pexel

2 Pour into serving blender:

  • 2 frozen ripe bananas
  • 1 cup orange juice
  • 3/4 cup milk or vegetable milk
  • 1 c. Vanilla extract
  • 4 to 6 ice cubes

For orange julep juice fans, here’s an easy homemade version!

Inspired by the recipe tame me

7. Rosy Glow (beautiful juice)

Beetroot juice

Polina Tankilevich/Pexel

2 Servings Pour into juice extractor:

  • 1 small beet, peeled
  • 1 apple
  • 2 carrots
  • 1 lime (with peel)

Beets are super healthy, and add a nice little flavor to the juice in addition to making it pink.

Recipe inspired by The Glowing Fridge

Also Read: 18 Warm and Cozy Drinks for Winter

8. Apple-Ginger

green juice

Maria Peterson/Pexel

1 serving. Pour into juice extractor:

  • 2-3 green apples, with skin
  • 1/2 lemon, with zest
  • 1 small piece ginger, peeled

A “detox” juice. This word is in quotes because there is no science that backs up the detoxifying effects of food or the need to “detox” our bodies, but… this juice will make you feel great, I promise.

Inspired by the recipe Popsugar

Also Read: Detox Cure: The Truth Revealed by Our Nutritionist

9. Vegetables (next day)

Vegetable juice

Nathan Dumlao/Unsplash

1 serving. Pour into juice extractor:

  • 3 tomatoes
  • 2 stalks celery
  • 1 lemon
  • 1 small piece ginger
  • 1 small jalapeño pepper (you can remove the seeds to make it less spicy)
  • 1/4 of a large cucumber

The perfect juice to get back on your feet after a drunken evening!

Inspired by the recipe Popsugar

10. Pomegranate

red juice

Brooke Lark/Unsplash

1 serving. Mix in a glass:

  • 1/2 cup white grapefruit juice
  • 2 tbsp. 1 tablespoon concentrated pomegranate juice (pome type)

Then garnish with fresh pomegranate seeds. Refreshing and festive!

Inspired by the recipe White on rice couple

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All content is advisory Marie-Yves Lafort

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